As a teenager, I struggled with emotional eating and weight gain. I felt insecure, hid from social events, and turned to food for comfort—trapped in a cycle that felt impossible to break.

Then, one day, I stepped into a gym. My first workout was brutal—I couldn’t even do five sit-ups. A trainer told me, “This is hopeless.” But something in me refused to quit.

I tried every diet, every workout plan. I saw results, but they came at a cost—too extreme, too restrictive. I looked great, but my health and energy suffered. That’s when I realized: balance is the key to lasting results.

As a coach, I saw clients facing the same struggles. They’d follow strict plans, see progress, then fall back into old habits. That’s when I had my biggest breakthrough:

True transformation isn’t about extreme diets or exhausting workouts. It’s about small, smart habits that fit your life.

When fitness feels effortless, you stay consistent, and results last. That’s why my coaching goes beyond workouts and meal plans—I help you shift your mindset, break through limiting beliefs, and create a system that works for YOU.

Now, at 36, I’ve lost 23 kg, found a sustainable approach, and feel better than ever—without suffering or strict rules. And I want to help you do the same!

Ready to build a body and lifestyle you love—without burnout? Let’s get started!

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