Healthy Habit Coaching | Prague and Europe

get 1% better every day

1:1 Online Coaching

Why Healthy Habits Matter

Habits shape 90% of your daily actions. The small choices you make every day build the foundation for your overall well-being. Imagine waking up every morning feeling energized, focused, and ready to tackle the day—all because of the healthy routines you’ve put in place.

What’s The Difference Between Habit And Nutrition Coaching?

In nutrition coaching, we focus on improving diet and eating habits. In healthy habits coaching, we cover things like exercise, stress management, better sleep, and boosting focus and productivity. Since all these areas are connected, we often combine both approaches.

What Can Healthy Habit Coaching Help You Achieve?

✅ Boost your energy and vitality
✅ Build a consistent exercise routine
✅ Master time management and productivity
✅ Improve nutrition without overwhelm
✅ Reduce stress and enhance mental clarity
✅ Create a balanced work-life harmony

How Does The Habit Coaching Process Look Like?

Pre Consultation Assessment

Before our first consultation, I’ll send you a pre-consultation questionnaire to fill out. This helps me get a head start on your assessment so we can make the most of our time together!

Initial Consultation (60 min)

In this session, we’ll take a close look at your daily life and habits. We’ll identify any patterns that may be holding you back from becoming who you want to be and find better ones to replace them.

Together, we’ll set achievable goals and create a simple, step-by-step plan to help you reach your goals without any struggle.

Follow-Up Session (30 min)

In this session, we will review progress, celebrate achievements, adjust the next steps of our action plan, and correct our goals if needed. Usually, such a session is held every 2 weeks, depending on how “big” the habits we are changing or forming are.