Time to forget about diets
1:1 Online Nutrition Coaching
Have you ever felt like…
You know you need to take control of your nutrition, but something always goes wrong. You try counting calories, but it’s exhausting on top of everyday stress. You experiment with different diets, but the constant hunger leads to breakdowns. And in the end, you start believing that you simply lack willpower and discipline, so you give up…
But it’s not about willpower, and You Are Not Broken! The ‘No-Diet’ Approach to nutrition can help you!
What Is Nutrition Coaching?
Nutrition coaching is all about helping you improve your eating habits, achieve your health goals, and build a positive, sustainable relationship with food. Together, we’ll work toward the body you’ve always dreamed of—without stress or guilt.
What’s The Difference Between A Meal Plan And Nutrition Coaching?
A meal plan teaches you only one thing – to follow the plan precisely. Nutrition coaching helps you develop skills that allow you to stay in great shape anytime and anywhere, be flexible with your diet, and adapt to new circumstances.
Why Meal Plans Don’t Work Long-Term 🤷🏻♀️
👎 You don’t know why certain foods are on the plan or how to change them
👎 You don’t know what to eat at events or restaurants
👎 If your schedule changes, you don’t know how to adapt
👎 The menu gets boring, and you don’t know how to add variety
👎 You wait to finish the plan so you can go back to old habits
How the “No-Diet” Approach I Use Can Help You:
🚀 Learn to eat intuitively and healthily without exhausting calorie counting
🚀 Break free from the cycle of “binge – guilt – binge”
🚀 Let go of the fear of gaining weight and constant thoughts about food
🚀 Lose weight and grow more confident every day
🚀 Boost your energy levels and become more productive
We will break your goal down into specific skills, then break those skills into simple daily practices. This way, you will achieve visible results comfortably and without struggle—just like my clients already have.
Transformations of my clients
How Does The Nutrition Coaching Process Look Like?
Pre Consultation Assessment
Before our first consultation, I’ll send you a pre-consultation questionnaire to fill out. This helps me get a head start on your assessment so we can make the most of our time together!
Initial Consultation (60 min)
In this session, we’ll take a close look at your daily life and habits. We’ll identify any patterns that may be holding you back from becoming who you want to be and find better ones to replace them.
Together, we’ll create a simple, step-by-step plan to help you reach your goals without any struggle.
Follow-Up Session (30 min)
In this session, we will review progress, celebrate achievements, adjust the next steps of our action plan, and correct our goals if needed.
Price & Packages For Online Nutrition Coaching
Initial Assessment
Pay as you go!
- 1×60 min session
The Rocket 🚀 Package
Best value!
- 1×60 min Initial Assessment
- 4×30 min Follow-Up Session
Follow-Up Session
Pay as you go!
- 1×30 min Follow-Up Session
*The price is valid if you pay in advance. You can find information about the session cancellation and rescheduling policy here.
Ready for a transformation? Schedule a FREE 🎁 15-minute discovery call with me right now!
FAQ
How often do you need a follow-up session?
Usually, we have one every 1.5 to 2 weeks.
Does nutrition coaching include a meal plan?
No. The main idea of coaching is to help you develop skills that enable you to eat intuitively and easily adapt to any life situation—schedule changes, travel, holidays, etc.
What is the cancellation/rescheduling policy?
You can find detailed information about the cancellation and rescheduling policy [here].
